Avoid Bad Diets

According to popular diet advice, bad diets are generally those diets that are unhealthy and do not address the problems that caused you to gain weight in the first place. If you don't learn something about the foods you eat, you will gain the weight back when you reestablish old eating habits.

Following are some of the major side effects associated with bad diets.

1. Unbalanced and unhealthy: Some so called fat burning diets frequently require the elimination of perfectly healthy foods. As a result, what you eat is not a healthy, balanced combination of food and lacks several vital minerals and portions of food such as complex carbohydrates, dietary fiber or essential fatty acids.

2. Can cause starvation: If a fat burning diet plan asks you to a skip a meal in a day, it probably will not work for you. In reality, it could cause quite the opposite effect i.e. weight gain by slowing your metabolism. That’s why; having frequent smaller meals instead of 2 or 3 larger meals in a day is always preferred.

3. Can devoid you of exercise: Most bad diets claim that with their regular use, you would continue to lose weight even if you don’t exercise. This is completely untrue. In fact, to achieve long-term weight loss goals, a perfect combination of diet and exercise is must.

4. Results are temporary: Bad diets may be effective for weight loss in the short term because you will lose some extra fluid as well as some fat. However, the weight loss is usually temporary because you're going to return to your old eating habits when you go off the diet. In a few weeks, your weight will be right back where it was before the diet.

5. Inconsistent effects: Another problem with bad diets is that these diets only work when you stay on them so that means you have to be on a diet the rest of your life to be successful.

6. Expensive in long run: Naturally, when one has to strictly follow a certain diet regiment and for long time period, it will definitely cause a burden on the user’s pocket

7. Undesirable health hazards: Some of diets contain ephedrine, a dangerous, addictive drug that is not only illegal in high-level athletes, but also potentially deadly because it can increase incidence of strokes, seizures, and heart attacks. They are even more dangerous when combined with caffeine or other herbs. These dangerous chemicals can also be found in teas and drinks.

8. Risk of excessive fluid loss / dehydration: Most bad diets cause paid and excessive fluid loss. This naturally results in fast weight loss and many dieters mistakenly think of this as a major benefit of such diets. Typically, this levels off after 8-12 weeks. When normal intake of carbs resumes, the weight is usually regained. Also, excessive fluid loss in the early stage of such diets (e.g. low carb diet regime) can cause low blood pressure resulting in dizziness and fainting.

9. Constipation: A diet restricted in carbohydrates will not permit sufficient fiber from fruits, grains or vegetables. Result? Constipation is a frequent side-effect of low carb dieting. On the other hand, fiber itself is important in causing sustained and long term weight loss which is usually deficient in these diets.

10. Frustration: The meal plan for these so called low carb or fat burning diets is very strict and demands that participants make no changes. With the exception of a choice between coffee and tea, no options are offered. Because the diet is so demanding, dieters are likely to give up before they have finished and might potentially be frustrated from attempting to diet in the future as a result.

What May Be The Causes Of Your Obesity?

To understand how a person becomes obese or over weight, remember a simple formula.

If your “daily input” is more than your “daily output”, there are high chances that sooner or later you’ll become overweight or obese. So, obesity occurs when a person consumes more calories than he or she burns. For many people this boils down to eating too much and exercising too little. But there are other factors that also play a role in obesity. These may include: 

 

Age: As the person ages, the body metabolizes food slowly, resulting in low calorie expenditure.

Gender: Interestingly, women seem to be more overweight or obese than men. 

 

Genetics: Obesity runs in families, from one generation to the next. 

 

Psychological reason: People experiencing negative emotions like boredom, sadness, or anger tend to eat in excess and, thus, are at increased risk of becoming obese.

Illness: Certain conditions like hypothyroidism, depression, and some rare brain diseases can make people overeat

Medication: Steroids and some anti-depressants may cause excessive weight gain.

All in all, if you want to successfully address and treat the problem of obesity or overweight, you should first know what puts you on its risk. Once you have ascertained the cause, you can then take the most suitable measure to normalize your weight accordingly. At least 30 minutes of daily physical activity, eating a well-balanced low-fat, low-carb diet are the easiest and cheapest ways to lose weight fast and yet effectively. 

Proactol Plus may help in your weight management. In a double blind placebo controlled cross over study, an average of 27.4% more fat was blocked in the group of volunteers who had taken Proactol Plus™'s active ingredient, compared to those who had not. It is tested under Patent no 014960 for fat blocking properties including the ability to block Butter, Oil and Mayonnaise.
Check out Proactol Plus Discount before you buy!

What Causes Someone To Become Overweight Or Obese?

Risks and causes

You can simply become overweight or obese when you eat more calories than you use. A calorie is a unit of energy in the food you eat. Your body needs this energy to function and to be active. But if you take in more energy than your body uses, you will gain weight. Many factors can play a role in becom­ing overweight or obese. These factors include: 

==>If You Want to Get Proactol Plus Click Here<==

1-    Psychological factors:  Psychological factors may also influence eating habits. Many people eat in response to negative emotions such as boredom, sadness, or anger. Behaviors, such as eating too many calories or not getting enough physi­cal activity may also contribute to obesity.

2-    Environment and culture: This includes lifestyle behaviors such as what a person eats and his or her level of physical activity. For example, Americans tend to eat high-fat foods, and put taste and convenience ahead of nutrition. In addition, most Americans do not get enough physical activity. Some cultural reasons for this include:

i)              Bigger portion sizes

ii)             Little time to exercise or cook healthy meals

iii)            Using cars to get places instead of walking

3-    Genes: Obesity tends to run in families, suggesting a genetic cause. Yet families also share diet and lifestyle habits that may contribute to obesity. Separating these from genetic factors is often difficult. Even so, science shows that heredity is linked to obesity.

Complications of obesity (what obesity can lead to?)

 Being overweight or obese can increase your risk of:

• Heart disease

• Stroke

• Type 2 diabetes

• High blood pressure

• Breathing problems

• Arthritis

• Gallbladder disease

• Some kinds of cancer

• Problems getting pregnant

But excess body weight isn’t the only health risk. The places where you store your body fat also affect your health.

“Pears” vs. “Apples”

Doctors, dieticians and nutritionists are concerned not only with how much fat a person has, but also where the fat is located on the body. Women typically collect fat in their hips and buttocks, giving them a “pear” shape. Women with an “apple” shape store fat around their waists. If your waist is more than 35 inches, you may have a higher risk of weight-related health problems.

Men usually build up fat around their bellies, giving them more of an “apple” shape. Of course some men are pear-shaped and some women become apple-shaped, especially after menopause. If you carry fat mainly around your waist, you are more likely to develop obesity-related health problems. Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches have a higher health risk because of their fat distribution.

All in all, there is no single factor or cause that is considered solely responsible for the development of obesity. The good news, however, is that while obesity is still considered incurable on permanent basis, it is fully and completely controllable condition. All you need is to live a physically active life, eat a well-balanced low-fat, low-calorie diet and use a safe, natural diet pill like Proactol Plus. This will not only maximize your efforts but will also help you lose weight faster and smoothly.

Discover What To Eat For Diabetic Diet

Diabetes is the most important chronic problem which is directly related to your dietary / eating habits and calorie consumption. Accordingly, you can take good care of yourself and your diabetes by learning:

• ·         What to eat
• ·         How much to eat
• ·         When to eat

Hence, the term “diabetes diet” is all about making wise food choices that can help you feel good every day, lose weight if you need and lower your risk for heart disease, stroke, and other problems caused by diabetes.

The recommended daily calorie intake of a diabetic diet

According to the most dieticians and nutritionists, you should ideally take 1,200 to 1,600 calories a day. Your daily diabetic diet plan should also be based on your receiving 50 to 60 percent of the daily calories from carbohydrates, 15 percent from proteins, and the remainder as fats.

Benefits of a diabetic diet

At the first place, healthy eating helps keep your blood glucose, also called blood sugar, in your target range. In diabetes, the real culprit is high blood glucose levels and hence, by following the recommended diabetic diet, you can help prevent various health problems and complications such as blindness, stroke, kidney failure, heart failure and gangrene.

Components Of Diabetic Diet

Starches: Starches are bread, grains, cereal, pasta, and starchy vegetables like corn and potatoes. They provide carbohydrate, vitamins, minerals, and fiber. Whole grain starches are healthier because they have more vitamins, minerals, and fiber. You should eat some starches at each meal. Eating starches is healthy for everyone, including people with diabetes. However, you should buy whole grain breads and cereals. Also eat fewer fried and high-fat starches such as regular tortilla chips and potato chips, French fries, pastries, or biscuits. Try pretzels, fat-free popcorn, baked tortilla chips or potato chips, baked potatoes, or low-fat muffins. Use mustard instead of mayonnaise on a sandwich. Similarly, eat cereal with fat-free (skim) or low-fat (1%) milk.

Vegetables: This is, perhaps, one of the most important components of a typical diabetic diet as vegetables provide vitamins, minerals, and fiber and they are low in carbohydrate glucose. However, not all vegetables are that good for diabetics. You should go for green leafy vegetables that contain high amount of fiber, vitamins and minerals. Also, you should go for raw and cooked vegetables with little or no fat, sauces, or dressings. Try low-fat or fat-free salad dressing on raw vegetables or salads. Steam vegetables using water or low-fat broth can also be consumed. If you do use a small amount of fat, use canola oil, olive oil, or soft margarines (liquid or tub types) instead of fat from meat, butter, or shortening.

Fruits: Fruits are a rich source of energy, carbohydrates, vitamins, minerals, and fiber. Contrary to the popular beliefs, a diabetic diet does not stop you from eating sweet fruits. Instead, it just asks you to be more cautious in your selection.

In a diabetic diet, you can eat fruits raw or cooked, as juice with no sugar added, canned in their own juice, or dried. You should buy smaller pieces of fruit and choose pieces of fruit more often than fruit juice. Remember, whole fruit is more filling and has more fiber. You should also save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions.

Meat & meat products: The meat and meat products include poultry, eggs, cheese, fish, and tofu. In diabetic diet, you should eat only a small amount of some of these foods each day.

Meat and meat substitutes provide protein, vitamins, and minerals but may also have high fat content. Therefore white meat (poultry / fish) is usually preferable. However, if you are taste-conscious, you can also choose modest amounts of leaner meat.

In addition, adapting the following measures for meat related foods can help you greatly.

·         Buy cuts of beef, pork, ham, and lamb that have only a little fat on them. Trim off the extra fat.

·         Eat chicken or turkey without the skin.

·         Cook meat and meat substitutes in low-fat ways such as broil, grill, stir-fry, roast , steam, microwave

·         Limit the amount of nuts, peanut butter, and fried foods you eat. They are high in fat.

Fats and Sweets: You should restrict the amount of fats and sweets you eat. Fats and sweets are not as nutritious as other foods. Fats also have a lot of calories. Sweets can be high in carbohydrate and fat. Some contain saturated fats, Trans-fats, and cholesterol that increase your risk of heart disease. Limiting these foods will help you lose weight and keep your blood glucose and blood fats under control.

As for sugar, non-nutritive sweeteners (like aspartame, acesulfame, saccharin) are preferable to both sucrose (table sugar) and fructose (fruit sugar) in drinks, cereals, puddings, and other foods. This is especially true for overweight diabetics.

Alcoholic Beverages: Alcoholic drinks have calories but no nutrients. If you have alcoholic drinks on an empty stomach, they can make your blood glucose level go too low. Alcoholic drinks also can raise your blood fats. It is, therefore, best to avoid alcohol altogether.

Salt (Sodium): Most people with diabetes eat more salt than they need. Salt can raise blood pressure, which increases the chances for heart disease or stroke. Remember, you need less than 1,000 milligrams of sodium per 1,000 calories, and should not consume more than 3,000 milligrams of sodium per day. Accordingly, a diabetic diet is a low-salt diet. Use less salt when cooking and at the table. One-half teaspoon is equal to about 1,000 milligrams of sodium. Limit foods that are high in sodium, such as processed meats, cheeses, condiments, chips, fast foods, convenience meals, crackers, and salted nuts. Read labels for sodium (NaCl) content

Last but not least, if you have diabetes and you are overweight, you should also start losing weight to lessen the risk of complications that becomes even greater when diabetes is associated with obesity. Remember, high blood sugar levels make you feel hungrier than normal. Proactol Plus is a potent herbal supplement that works naturally to suppress your appetite partially (not completely) so that you can still eat just the right amount of foods from your diabetic diet. Weight loss with the help of diabetic diet, Proactol Plus and healthy exercise reduces the risk of developing diabetes and returns many Type II diabetics to normal blood-sugar regulation. Studies have shown that losing even as little as 10 extra pounds can make a difference in your blood glucose, cholesterol, and fat levels in diabetes.

Useful Weight Loss Facts For Women

Recent studies have found that women need to exercise differently from men if they want to benefit from maximum weight loss results. Without the right health plan to balance weight loss compared to body fat ratio, losing body fat can be troublesome.

If you too are finding it hard to lose weight, the following health strategies can help you to get in shape:

1.    Men and women use and store fat differently as men contain higher quantities of testosterone. With such big levels of testosterone this allows men to produce more human growth hormones that prompt increased muscle growth, excess fat loss and bone growth.

And with additional oxygen flowing into their cells, when women are working out at 70% of her physical abilities, men are only using 50%.

2.    Women’s fat cells are 5 times more extensive than a man’s.

3.    Your height can influence your weight loss regime, especially if you are petite. Short women are believed to find it harder to use fat than taller women as they have got a lower calorie need. Unable to attain a large enough calorie deficit when slimming, losing weight can be more difficult if you are small.

4.    Make sure you monitor nutritional labels. Manufacturers can be very untrustworthy with the health information that they provide you with. When checking a meal table it is important to note that:

 - Numerous fat-free dishes are high in sugar and calories
 - If the label states ‘no trans fats’, it could still be high in saturated fat (neither of which are good for your body)
 - Most low-carb dishes are high in fat
 - Product may suggest that they are sugar-free but they are commonly high in fat

5.    Don’t solely on your scales. If you are working out often, the fat you use will be harnessed into muscle. So even though your scales are not altering, it doesn’t mean that you are not benefiting your health. Creating more muscle will not only help to speed up your metabolism, but can help you to become slimmer, happier and keep the weight off.

If you are struggling to jumpstart your weight loss, the support of a clinically proven herbal supplement such as Proactol PLUS can help. Proven to up to 28%, Proactol PLUS can also help to reduce your hunger, enhance your cholesterol and cut your calorie content by 450 calories per day.

Proactol Plus Discount Codes

Save $$$, get Proactol Plus Discount

Proactol PLUS Reviewed - Read This BEFORE You Buy!

Nowadays you can find so many weight loss solutions that you tend to get confused over which are the real stuff. Something that works. I guess that's the advantage of having reliable third party authorities to verify that this stuff works. I think in this case Proactol Plus™ win over many other weight loss products. You see, Proactol Plus™ has been clinically proven to work!

Get The New Proactol Plus

Very few weight loss products have anywhere near the proof that Proactol Plus™ has.

6 pre-clinical and clinical studies prove beyond question that it works and because of this it has become the number one choice for those looking to lose weight fast and effectively.

With powerful testimonials, before and after success stories, and ranked as first choice on literally hundreds of review sites and blogs, Proactol Plus™ has more than proven its effectiveness.

==>>Click HERE to go to Proactol Plus™ Official Site<<==

 Proactol Plus™ Works Regardless Of Sex Or Age . . .

The problem with a lot of weight loss solutions is the fact that they seem to be aimed primarily at women. What about all the men who want to lose weight? Well Proactol Plus™ works for anyone.

View Proactol Plus Testimonials

The good thing about Proactol Plus™ is that it works well for both men and women across all ages. Have a look at the people who have given their honest testimonies. If you have tried hard to find a solution to your weight issues, Proactol Plus™ CAN help you.

All Natural, No Nasty Chemicals

Forget about using chemicals to lose weight! Nature can do it better. Proactol Plus™ consists of 2 natural fibres which converts roughly 28% of the fat you eat into unabsorbable stuff. It means, there is less fat stored in your body. You lose body fat and you lose weight.

The 2 types of fibres in Proactol Plus™ not only makes the fat unabsorbable, it also slow down your digestion. You also will feel fuller for a longer period. In essence there are two advantages that you get, less fat and less appetite and this will lead to weight loss.

Rare Proof Among Weight Loss Products

Proactol Plus™ has very solid certifications from authoritative sites. It receives the France ECOcert SAS and also certified as a Medical Device Product (MDD 93/42/EEC). On top of that it is also recognized by UK Vegetarian Society. Try and find another product with all this!

Why A Lot Of People Have Decided To Jump On The Bandwagon And Use Proactol Plus™

• Proactol Plus™ is a clinically proven product that allows them to take away the fat and show a body that they are proud of...
• They want to go swimming again, without being self-conscious about their bodies....
• They want to try a weight loss pill that works. Proactol Plus™ was clinically proven and it also comes with a 180 days guarantee. This is a double plus for many people...
• They want to feel sexy again and bring back the passion in their love life...
• They want to be able to shop for clothes without running out of sizes...

Great Value For Money

Enjoy The Bonus With Proactol Plus

Proactol Plus™ really is the best weight loss solution you can buy but they now offer some great bonuses too:

• Effective Weight Loss E-book
• Online Aerobic Exercises
• Free Membership to Health and Fitness Program
• Pure Acai Berry Max Detox Supplement
• Low Fat Recipes

In addition to the above, they also offer something that you can't resist, there is a 180 days guarantee. It's no risk to you if you try it now.

By offering this guarantee you don't have to worry about it not working. You will get your money back if it's not working as it should.

Final Words...

Having seen all the evidence from clinical studies as well as the many testimonials, Proactol Plus™ is highly recommended. It is something that gets your life back and the body that you want.

==>>Click HERE to buy Proactol Plus™ from the Official Site<<==