Useful Weight Loss Facts For Women

Recent studies have found that women need to exercise differently from men if they want to benefit from maximum weight loss results. Without the right health plan to balance weight loss compared to body fat ratio, losing body fat can be troublesome.

If you too are finding it hard to lose weight, the following health strategies can help you to get in shape:

1.    Men and women use and store fat differently as men contain higher quantities of testosterone. With such big levels of testosterone this allows men to produce more human growth hormones that prompt increased muscle growth, excess fat loss and bone growth.

And with additional oxygen flowing into their cells, when women are working out at 70% of her physical abilities, men are only using 50%.

2.    Women’s fat cells are 5 times more extensive than a man’s.

3.    Your height can influence your weight loss regime, especially if you are petite. Short women are believed to find it harder to use fat than taller women as they have got a lower calorie need. Unable to attain a large enough calorie deficit when slimming, losing weight can be more difficult if you are small.

4.    Make sure you monitor nutritional labels. Manufacturers can be very untrustworthy with the health information that they provide you with. When checking a meal table it is important to note that:

 - Numerous fat-free dishes are high in sugar and calories
 - If the label states ‘no trans fats’, it could still be high in saturated fat (neither of which are good for your body)
 - Most low-carb dishes are high in fat
 - Product may suggest that they are sugar-free but they are commonly high in fat

5.    Don’t solely on your scales. If you are working out often, the fat you use will be harnessed into muscle. So even though your scales are not altering, it doesn’t mean that you are not benefiting your health. Creating more muscle will not only help to speed up your metabolism, but can help you to become slimmer, happier and keep the weight off.

If you are struggling to jumpstart your weight loss, the support of a clinically proven herbal supplement such as Proactol PLUS can help. Proven to up to 28%, Proactol PLUS can also help to reduce your hunger, enhance your cholesterol and cut your calorie content by 450 calories per day.