What May Be The Causes Of Your Obesity?

To understand how a person becomes obese or over weight, remember a simple formula.

If your “daily input” is more than your “daily output”, there are high chances that sooner or later you’ll become overweight or obese. So, obesity occurs when a person consumes more calories than he or she burns. For many people this boils down to eating too much and exercising too little. But there are other factors that also play a role in obesity. These may include: 

 

Age: As the person ages, the body metabolizes food slowly, resulting in low calorie expenditure.

Gender: Interestingly, women seem to be more overweight or obese than men. 

 

Genetics: Obesity runs in families, from one generation to the next. 

 

Psychological reason: People experiencing negative emotions like boredom, sadness, or anger tend to eat in excess and, thus, are at increased risk of becoming obese.

Illness: Certain conditions like hypothyroidism, depression, and some rare brain diseases can make people overeat

Medication: Steroids and some anti-depressants may cause excessive weight gain.

All in all, if you want to successfully address and treat the problem of obesity or overweight, you should first know what puts you on its risk. Once you have ascertained the cause, you can then take the most suitable measure to normalize your weight accordingly. At least 30 minutes of daily physical activity, eating a well-balanced low-fat, low-carb diet are the easiest and cheapest ways to lose weight fast and yet effectively. 

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